If you wake up between 6 and 8 am and can be productive both in the morning and afternoon, you are probably an Intermediate Chronotype. This article will show you how to make the most of this natural balance.
Characteristics of the Intermediate Chronotype
The intermediate chronotype adapts well to regular schedules. Wakes up easily and has a good balance between morning and evening energy. It is the most common chronotype.
How to make the most of the Intermediate Chronotype?
- Organize varied tasks throughout the day: Take advantage of your natural balance to perform both focused tasks in the morning and creative tasks in the afternoon.
- Breaks are important: Even with balanced energy, it is important to take small breaks.
What is the Intermediate Chronotype like at work?
This chronotype adapts well to traditional work environments, being productive both in the morning and afternoon. It is ideal for those with a 9-to-5 routine.
What is the Intermediate Chronotype like socially?
Flexible, this chronotype adapts to social events both in the morning and at night, managing to maintain a good social life without feeling exhausted.
Do you fit the intermediate chronotype? Discover in our quiz now same!
0 comments