Discover your chronotype right now
Do you feel more active in the late afternoon and evening? Then you might be an Evening Chronotype. This article will teach you how to make the most of your evening energy, also ensuring quality sleep.
Characteristics of the Evening Chronotype
The evening chronotype starts the day slowly but has a productivity peak in the afternoon and early night. Usually goes to bed around 11 PM or later.
How to make the most of your evening energy?
-
Adjust your schedule: Do simpler tasks in the morning and save the more complex ones for the end of the day.
-
Avoid screens before sleeping: To ensure restorative sleep, avoid bright screens before going to bed.
What is the Evening Chronotype like at work?
This chronotype may find it difficult to adapt to traditional schedules, being more productive during flexible hours or in the afternoon and evening. Ideal for creative tasks or sectors that allow alternative hours.
What is the Evening Chronotype like socially?
Prefers social gatherings at the end of the day and enjoys nighttime events. Has energy to socialize late.
Do you identify with this profile? Do the quiz now and discover the your chronotype!
0 comments